CBT | Cognitive Behavioral Therapy 

Making the Most of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT, the acronym that is commonly used to abbreviate it, is one of the most effective psychological therapies available today. It is also one of the best known therapies in the field of psychology. Cognitive therapy draws its name from the fact that it is all about changing the thinking patterns of an individual (cognitions) in a bid to change their behavior.

The best thing about CBT is that it can be used to treat just about any psychological condition from obsessive compulsive disorder and depression to post traumatic stress disorder and anxiety disorders. It is also employed in life and executive coaching. When you feel like you just want to quit your job or close down your business, find a psychologist in Brossard and you will find a solution to your problem.

How does it work?

Generally, the process of CBT draws from the understanding that behaviors are influenced by thoughts. It is really hard to behave without thinking about it. You will scream when you see that spider that scares you because your thoughts have been activated by the sight of the spider. Sometimes the object that is causing the anxiety or that which is making you want to quit your job can be handled effortlessly if you changed your thinking patterns.

Therefore, the goal of the therapist in cognitive behavioral therapy will be to alter how you perceive things. If your problem is that you are too pessimistic then you can use CBT to change how you see things.

Merits of CBT

CBT is an incredibly effective kind of therapy. It changes how you view the world. This change is relatively permanent, at the very least, lasting for a really long time. It is one of the best ways to solve issues like irrational fears and daily stressors. It must be conducted by a professional though in order to produce the best of benefits.