What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder is an anxiety disorder that triggers unwanted and obsessive thoughts, recurrent behavior and unreasonable fears. The obsessions are involuntary and uncontrollable which sadly becomes distracting and a bit disturbing.
OCD (Obsessive Compulsive Disorder) is a serious mental health condition that affects the brain leading to compulsions, obsessions and change of behavior.
The treatment Process or Obsessive Compulsive Disorder
The good news is that there is a way for clients to overcome obsessive compulsive disorder (OCD) naturally without the need for medication. And this is how;
- Forget about the past and focus on now. Think of the things you would want to do now and in the future. Finding your passion is a big step to recovery. In simple words treatment for OCD symptoms begins with letting the past be the past and paying attention to what you should do to make a difference and to make your world a better place.
- Cognitive behavioral therapy is also very effective in treating OCD. This therapy process involves two components; cognitive therapy and exposure therapy. With exposure therapy, clients are exposed to the source of their obsession and are asked to refrain from their compulsive behavior.
On the other hand, in cognitive therapy, patients are introduced to healthy ways of responding to obsessive thoughts.
- Self-help. Above all other treatment options like seeking therapy, you can also play a part in your own recovery. First, you need to refocus your attention to fun activities like exercise, listening to music, watching movies and the like.
Secondly, take care of yourself by avoiding stress, eating a balanced diet and practice relaxation whenever you get the obsessive or compulsive urge.
- When there is need for medication, anti-anxiety drugs and antidepressants are good for Obsessive Compulsive Disorder. This is because other than anxiety, OCD clients are more likely to be depressed.
The benefits of Treating Obsessive Compulsive Disorder
- Undisrupted sleep
- A healthier life
- Motivation and improved ability to work
- Zero feelings of anxiety, depression or obsession