What is Psycho Education?
Psycho Education is education offered to individuals or their family members regarding mental health conditions. Psycho Education is meant to help these individuals and the people close to them, understand how to deal with mental health conditions in an ideal manner.
In layman’s terms, the Psycho educational approach is a well-established approach that is used to change an individual’s negative behavioral patterns by empowering them and giving them a healthier and happier life.
The psychotherapy concept
Psychotherapy refers to the process of treating clients with psychological disorder and severe mental distresses. For this process to be successful, a professional psychotherapy therapist helps clients deal with their sources of stress and mental illnesses. The concept of psychotherapy falls into five main categories;
- Holistic therapy – this is also referred to as integrative therapy. This kind of approach is tailored to suit different clients. Since all clients are not the same, therapists are leaning more on this approach because it lets them treat each client based on their respective needs.
- Psychoanalysis therapy - is also referred to as psychodynamic therapy. This approach focuses on changing behavior and thoughts by discovering the client’s unconscious mind and motives.
- Behavior therapy – this kind of approach focuses mainly on the learning roles that are associated with the client’s normal and abnormal behaviors.
- Cognitive therapy – the therapist focuses on both behaviors and thoughts. Therapists believe that by changing their client’s thoughts, they will have a positive impact on how the client feels, along with their actions.
- Humanistic therapy – this approach to therapy highlights clients’ capacity to make sensible choices and deliver beyond their maximum potential. With this kind of therapy treatment, therapists focus on the client’s self-determination, free will and acceptance for responsibility.
In conclusion, despite counseling from a trained therapist, awareness of one’s own psychological problems, good communication and listening skills are essential for successful results throughout these procedures.